Shrimp Scampi. It’s a fresh tasting pasta that’s not as heavy as other typical pasta dishes. However, most restaurants tend to pack on the calories and fat when it comes to any pasta dish. So on our hunt for a shrimp scampi recipe, we came across this healthier version – and it’s DELISH. It’s packed…

Happy #SelfLoveSunday today I want to talk about discipline. – Discipline is what keeps you on track when your motivation can’t get the job done. – Motivation comes and goes. Discipline is the key to growth @fit2beitofficial #Discipline Join our Slay the Summer Challenge NOW!

Sometimes we just need something to snack on after a sweaty workout session to hold us over until our next meal. It can be easy to grab something unhealthy after a workout because you “deserve it”. And while it’s always nice to reward yourself, it’s easy to fall into that bad habit. It also doesn’t…