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Author: ebflitman

Home Articles Posted by ebflitman
10 posts, 0 comments

Cryotherapy… What is it and what are the benefits?

June 16, 2018ebflitman

What is Cryotherapy? Whole Body Cryotherapy, also known as WBC, is the process of exposing the body to subzero temperatures. Treatments generally last 2-4 minutes and involve getting in a full body tank. This new wellness trend has all types of benefits, check them out below: Benefits Weight Loss Looking to jumpstart weight loss? This…

5 Ways to Stand Out in Dance Class

June 2, 2018ebflitman

Standing out in a crowded classroom can be tough. The dance industry is full of competition and talent so it helps to have a few tricks up your sleeve. Here are five tips that I use to give myself an edge amongst so many great dancers. 1. Outfit – Your choice of attire is a…

Vegan vs. Vegetarian

May 9, 2018ebflitman

Vegan vs. Vegetarian You’ve probably heard these two terms before, but people still get the two mixed up. Vegetarian and vegan diets have been on the come up in the past few years, so why not see what it’s all about? Let’s dive into the difference between the two, and the benefits of each diet….

Episode 5

February 5, 2018ebflitman4 comments
https://www.youtube.com/watch?v=_hrBLlXRtgI

Episode 4

February 5, 2018ebflitmanNo Comments
https://www.youtube.com/watch?v=EVQyqmVu_l0

Episode 3

February 5, 2018ebflitmanNo Comments
https://www.youtube.com/watch?v=tmNIgJmmk6k

Episode 2

February 5, 2018ebflitmanNo Comments
https://www.youtube.com/watch?v=j2jQyvs_vCs

Episode 1

February 5, 2018ebflitmanNo Comments
https://www.youtube.com/watch?v=czau9QSX3fo

Hot 97 Faizon Love comments on Jade

February 2, 2018ebflitmanNo Comments
https://www.youtube.com/watch?v=1K2ZxAWSTNY

TV Review: ‘Step Up: High Water’ on YouTube Red

February 1, 2018ebflitmanNo Comments

See the full artice: https://www.google.com/amp/variety.com/2018/tv/reviews/step-up-high-water-review-youtube-red-ne-yo-naya-rivera-1202683069/amp/

  • Home
  • About
    • Meet Jade
    • In The News
    • Step Up
      • Episodes
      • Trailers
  • Dance Workshop
  • Fit2BeiT
    • Transformations
    • Fit2BeiT Nutrition
    • Lifestyle
  • Shop
  • Contact
    • Contact Us
    • Bookings and Management
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