If you haven’t heard already, Step Up: High Water is back for its second season and class is back in session for Odalie! Grab your snacks, get comfy, and head over to Youtube Premium right now and start binge watching! You’re gonna love this season! If you’re not caught up, head over here to watch…
Happy #JadeSelfLove Sunday. This scene from @stepupseries is all about recovery. Sometimes we push ourselves to the edge of our physical capabilities and it’s important to remember that’s our commitment to recover is just as necessary as our commitment to growth. Give yourself time to heal! Self love is about caring for yourself through the…
Some of you may not do this. Some of you may have already been doing this since you were a little kid! But whether you’re a kid or an adult, journaling is something that everyone should participate in. While some people may think it’s like a diary and consider it a “girl” thing to do,…
Stop waiting for motivation and inspiration before you chase your dreams! Take ACTION – Doing > Talking Start a legacy of action today and take hold of what life has in store for you @fit2beitofficial #SelfLove #action Final day for late registration! Join our Self Love Challenge NOW!
Failure. It’s a part of life. We’ve all experienced one way or another, big or small, brief or extended. It can really be a painful situation that leads you to constantly beat yourself up over it. Most of the time, failure is what prevents us from taking risks. But honestly, we need to start embracing…
Happy #JadeSelfLove Sunday! Social connections give us purpose and shape our sense of community. – If you’d like a community that helps you grow as a person join my Self Love Challenge. Today is the last day!! – Check my stories for examples of amazing social groups that I’m a part of. Find ways to…
Everyone has those days. Work can be too much. School can be too much. LIFE can be too much. Stress deeply affects how we feel physically and mentally. It can even affect us even more if we don’t find the time to relax and defog our minds and bodies. Ideally, I like to have a…
Everyone wants to be happy. Isn’t that life’s end goal? To be happy? Studies have pointed to the belief that we can control about 40% of our happiness, the rest is based off genetics and external factors. So if we can control about close to half of our happiness, let’s try and make ourselves happier…
If you’re like me, we get hungry when we’re out and about and have a tendency to reach for the nearest thing. That nearest thing sometimes ends up being fries from a fast food place or even a muffin from Starbucks. While that’s fine every once in awhile, it can turn into an unhealthy habit….
Happy #JadeSelfLove Sunday! Today I’m talking about trusting your instincts. – Sometimes we have to reach deep down and do what feels right! Most decisions in our lives don’t have clear ‘yes’ or ‘no’ answers. – Trust your heart/ gut! – Tag someone who should trust their instincts @fit2beitofficial #fit2beit #instincts #selflove Join my Self…
