Happy Self Love Sunday – Mindfulness This has been a huge part of my life lately and something that has been preached to me in multiple ways, which is why I’m sharing with you. Our minds are so much stronger than we even know. Key point: “It takes new thoughts to become a new you.”…
I’m constantly evolving. Learning new things. Failing. Succeeding. But one thing I always want to try to be, is the highlight of peoples lives. I want to be the girl that can make anyone smile. I want to be the girl that can always be happy no matter whose in the room and can always…
Take your time back! Part of self improvement comes from taking time spent on pointless, time consuming activities. – If you can’t find time for self care, exercise, learning a new skill or enjoying life but spend 45 minutes a day scrolling through social media then something is wrong. – My challenge for myself and…
Low Carb Cauliflower English Muffins Ingredients: · 5 cups cauliflower florets (about 1 pound) · 1 cup shredded sharp Cheddar cheese · 1 large egg, lightly beaten · ⅛ teaspoon salt Directions: 1. Preheat oven to 425°F. Line a large baking sheet with parchment paper. 2. Place cauliflower in a food processor. Process until finely…
Shrimp Scampi. It’s a fresh tasting pasta that’s not as heavy as other typical pasta dishes. However, most restaurants tend to pack on the calories and fat when it comes to any pasta dish. So on our hunt for a shrimp scampi recipe, we came across this healthier version – and it’s DELISH. It’s packed…
Happy #SelfLoveSunday today I want to talk about discipline. – Discipline is what keeps you on track when your motivation can’t get the job done. – Motivation comes and goes. Discipline is the key to growth @fit2beitofficial #Discipline Join our Slay the Summer Challenge NOW!
Sometimes we just need something to snack on after a sweaty workout session to hold us over until our next meal. It can be easy to grab something unhealthy after a workout because you “deserve it”. And while it’s always nice to reward yourself, it’s easy to fall into that bad habit. It also doesn’t…
Happy Self Love/Mother’s Day Can’t wait to live chat it out with you guys! Join our Slay the Summer Challenge NOW!
Happy #JadeSelfLove Sunday! It’s time to introduce some risk into our lives! – Great opportunities exist in the space where others aren’t willing to take the risk. – What risks are you willing to take on in order to get where you want to go?? @fit2beitofficial #Risk #SelfLove Join our Slay the Summer Challenge NOW!
Happy #JadeSelfLove Sunday! Share your positivity! – You don’t need to be an expert to be a great example for others! – Lift people up by sharing the lessons that you have learned in life – @fit2beitofficial #selflove #positivity It’s not too late! Join our Self Love Challenge NOW!
