Happy #JadeSelfLove Sunday! Social connections give us purpose and shape our sense of community. – If you’d like a community that helps you grow as a person join my Self Love Challenge. Today is the last day!! – Check my stories for examples of amazing social groups that I’m a part of. Find ways to…
Everyone has those days. Work can be too much. School can be too much. LIFE can be too much. Stress deeply affects how we feel physically and mentally. It can even affect us even more if we don’t find the time to relax and defog our minds and bodies. Ideally, I like to have a…
Everyone wants to be happy. Isn’t that life’s end goal? To be happy? Studies have pointed to the belief that we can control about 40% of our happiness, the rest is based off genetics and external factors. So if we can control about close to half of our happiness, let’s try and make ourselves happier…
If you’re like me, we get hungry when we’re out and about and have a tendency to reach for the nearest thing. That nearest thing sometimes ends up being fries from a fast food place or even a muffin from Starbucks. While that’s fine every once in awhile, it can turn into an unhealthy habit….
Happy #JadeSelfLove Sunday! Today I’m talking about trusting your instincts. – Sometimes we have to reach deep down and do what feels right! Most decisions in our lives don’t have clear ‘yes’ or ‘no’ answers. – Trust your heart/ gut! – Tag someone who should trust their instincts @fit2beitofficial #fit2beit #instincts #selflove Join my Self…
We’re so excited to announce our upcoming 60 Day Spring challenge with me and Fit2Beit! We’ve done challenges before, but this one will be a little different. Instead of focusing on just a body transformation, this one will be centered around a body transformation AND a journey towards self love. While you can have the…
We all know that maintaining good physical health is vital to living a healthy, long life. But just like yin needs its yang to coexist, physical health needs its mental health for the body to be balanced. It’s hard to get through the day and put in your best effort when your mind is foggy….
Happy #JadeSelfLove Sunday! Today I’m talking about being adventurous and trying new things. – If we want to grow then we need to expand the limitations that we set for ourselves and live outside of our comfort zones. – Try something new this week, whether it be a new workout, coffee with a new friend,…
Hey guys! Happy #JadeSelfLove Sunday! Now is the time to act! – Invest in yourself 💪🏽. My Self Love x Fit2beit challenge presale starts this week! – Winner gets to meet my team and I or the option of a $3000 cash prize. – If you haven’t already make sure to DM your phone number…
Happy #JadeSelfLove Sunday! Today I want to talk about the “Low Hanging Fruit” 🍊🍐🍎 – Avoid endeavors that distract you from your goals, especially if you are doing something because it’s EASY. – Take the path less traveled. Life is way too short not to challenge ourselves and pursue our dreams.
