Take your time back! Part of self improvement comes from taking time spent on pointless, time consuming activities.
If you can’t find time for self care, exercise, learning a new skill or enjoying life but spend 45 minutes a day scrolling through social media then something is wrong.
My challenge for myself and others is to schedule screen time and take control of the endless scroll
Tag a friend who needs to spend less time on the gram
@fit2beit #JadeSelfLove #screentime #socialmediabreak
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